003 - Flying Pig Marathon Report

Show #3 - Running the Flying Pig Marathon in Cincinnati, Ohio.

Music:

1. Geoff Smith - Not on the radio.
2. Atomictom - Play that dirty girl.
3. Runaway Dorothy - Abilene
3. Nine Inch Nails - Discipline (off new album The Slip - download here)
4. The Benny's - Fast Eddie
5. Nine Inch Nails - echoplex (off new album The Slip - download here)

Notes:  Basic Topics

1.  lots about run walking and strategy
2.  some description of course
3.  discussion on mentally finishing the race
4.  etc...

Links to references and shout-outs:

1.  Bill Anders at billanders.wordpress.com
2.  Peter at dcspinster.blogspot.com
3.  Peter at auggiesdad.sweat365.com
4.  Runaway Dorothy - link is to myspace page
5.  Most People are DJs podcast

Oh and of course my reference to my current favorite podcasts:

1.  Steverunner
2.  Confessions of a Runner
3.  Zen and the art of Triathlon

My written reports:

1.  stats from race
2.  written race report
3.  the "Have a compelling story" article

thanks again...