Wed, 16 April 2008 Show #1 Intro: Song - "I Ride the Train" by Spoilsport Quote - by Laurence Gonzales in Deep Survival Transition / End: Song - "Theives of Memory" by Parlour Steps Topic Covered: 1. Long Run 2. Intro to Double Long Weekend strategy 3. Benefits (injury hedge, psychological) of strategy 4. Implementing the double long strategy into your program 5. Moving beyond the double long strategy Thanks for listening to our first episode. Please provide comments and suggestions so that we can improve this training tool. Comments[3] |
