The long run in a marathon program. The double long strategy.

Show #1

Intro:  Song - "I Ride the Train" by Spoilsport

Quote - by Laurence Gonzales in Deep Survival

Transition / End:  Song - "Theives of Memory" by Parlour Steps

Topic Covered:

1. Long Run
2. Intro to Double Long Weekend strategy
3. Benefits (injury hedge, psychological) of strategy
4. Implementing the double long strategy into your program
5. Moving beyond the double long strategy

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