Mon, 2 June 2008 Show #4 - Topics: 1. Fletcher Flyer Century ride audio, Asheville, North Carolina 2. Value of Consistency in training 3. Into the Wild quote 4. Sleep 5. Mindfulness Meditation Books mentioned: 1. Into the Wild - John Krakauer 2. Breakthrough Triathlon Training - Brad Kearns 3. Full Catastrophe Living - Jon Kabat-Zinn You Tube Video: Fletcher Flyer Century Music: 1. Intro - The Benny's : Stroll Through Town 2. Greg Waters : Don't Hold Back 3. Phil Ayoub : Scenes from American Highway Rest Stop - Mental Training for Endurance Athletes , written in 03 that relates to the Mindfulness discussion that was in this podcast. - Zen Triathlon and Hornet Juice challenge - The challenge is actually on a facebook page, but by the weird possibility that someone doesn't have a facebook account, this is the page that Bret talks about Hornet Juice. - Arizona State on itunes Please leave feedback at: 1. This page! 2. Gary's Fitness Blog 3. Itunes Comments[2] |
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