Sun, 13 July 2008 Show #6 - Strength Training for Runners and Chicago Training updates 1. The Chicago Marathon training group is not into their second phase of the training program. I give some of my thoughts about what has been going on and read some of the feedback I've received. 2. Strength Training for Runners. Nikki and I have finished a book/training guide for runners to use when implementing a strength training program. It includes 4 training programs, pictures and descriptions of the exercises and some general thoughts on the value of strength training for injury prevention and/or performance improvement. Here's a link to the book: Strength Training for Runners Ebook 3. Celebrating 30 years of living well. I talk about the challenge that I've decided to take on during the week that I turn 30. Music: 1. The Benny's - intro 2. Gina Villalobos 3. Corporate Whore 4. Bows and Arrows Other links: 1. Running with the Pack 2. Bill Anders 3. BfitBday We appreciate those readers and listeners that have purchased our book already! Comments[4] |
